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STRESS AND TIME MANAGEMENT

What is the course about?
Participants develop an understanding of stress and its triggers, discuss techniques to manage stress and review the impact that effective time management can have on reducing some stress. The training enables participants to have greater control of the amount of stress they face at work and learn to handle better that which they cannot remove. 

Course content includes:
  • Understanding Stress & Our Stressors
  • Personal & Professional Strategies
  • Dealing With Problems
  • Assertiveness Skills
  • Managing Time Effectively
  • Looking At Our Environment
  • Relaxation Techniques  

Who is it for?
Suitable for all staff.

Duration
Available as a one day course.